Have you doubted your New Year’s resolution by now? It has not been a friendly start to the year and we have had to make unexpected changes and deal with a new reality at work and at home. But here we are, surviving. If your resolution involved food and dieting, it’s best to look at […]
Category Archives: Diet
For every occasion, social or individual, there is a choice of food to be made. Those who are particular about their food choices seem to follow one motto: fresh is king! What do we mean by that? Berries are powerful antioxidants that are low on sugar. The color purple in fruits and vegetable comes from […]
Motivation is not the only thing that influences the performance of the human brain and body. Thanks to several decades of scientific research and experimenting by fitness and sporting enthusiasts, we now know which diets could never stay the test of time for being inefficient or even unhealthy. The ketogenic (keto) diet is not one […]