Why eating berries is good for your health?

In today’s busy, modern and, above all, fast-paced world, it’s important not to forget about your own health. Caring for inner-beauty plays a big part in every person’s life. In this article we bring you some tips and ideas on how to take care of your own body.

“You are what you eat!”

We are all familiar with the phrase „You are what you eat“. That means that you have to be careful about your nutrition. If you fill your body with whole plant foods like green vegetables, beans, seeds and fruits your body will be filled with all the necessities: vitamins, minerals, anti-oxidants, carotenoids. Living a healthy lifestyle has really big impact on your outer beauty too.

Blueberry Beauties

Blueberries are one of the healthiest fruits you can eat. They have a great amount of anti-oxidants, they provide vitamins C and E that can be really helpful with brightening your skin. Bright skin equal compliments.  Blueberries may lower the risk of diabetes and heart.

Hit em’ up

Raspberries are full of cancer-fighting antioxidants. They can also be very helpful with blood pressure and can prevent brain damage and memory loss.

Vitamins+

Strawberries are one of the most popular fruits in the world. They taste good, but they are also a great source of vitamin C. One cup of sliced strawberries has about 97mg of vitamin C—110 percent of your recommended daily value. They are great for reducing heart attacks, blood cholesterol and diabetes.

Great, not just good, for your SKIN!

Berries have been shown to be especially beneficial when it comes to your skin. Berries contain collagen, which plays a key role in anti-aging, keeping your skin soft, healthy and glowing.

Final Thought

Blueberries, raspberries and strawberries are the most common berries and can be consumed during breakfast or as a yummy snack. They taste amazing and the best part is – they are great for your health! So, why not start a healthy lifestyle today?

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