No matter if you are new to the Vegan lifestyle or a veteran, Vegan snacks for the office are not limited to just a few boring options. You could keep munching on some of your favourite veggies like carrots and cucumbers throughout the day, but there are so many other alternatives you might want to give a try too.
While most non-vegan’s might think some of the nutrients and proteins might be difficult to attain, don’t taste great and lack abundance of choices, it’s simply not true. Many vegan snacks provide you with the essential nutrients like amino acids, vitamin B12, calcium, iron, zinc, vitamin D, protein and so on. Keep reading to find out some of the most interesting and nutrients filled options to maintain a healthy lifestyle at the office by staying a vegan.
1. Pistachio Granola
Crispy yet a little sweet and drizzled with some maple syrup if you’d like, this snack is made of shelled pistachios and oats, mixed to perfection, and filled with nutrients. While it takes less than 10 minutes to prepare (for a vet), this snack consists of less than 20 calories a quarter cup. Great source of iron, healthy fats, and protein.
2. Flavoured Nuts
Don’t just pick up the regular nuts, pick a mix or a different flavour every other time. Thai chilli lime to salty and spicy nuts, there are a ton of options to choose from. Most health-geeks know that having a handful of nuts with water on the side curves your hunger cravings for a few moments anyway so it helps with weight loss (disclaimer here..if you have a handful, not a kilo/day).
3. Freeze-Dried Berries
Not only are they delicious but also low in calories, high in fibre and helps keep your cholesterol levels low. Freeze-dried berries are a great addition to a well-balanced diet and the freeze-drying, unlike sun drying, helps to preserve all the nutrients of fresh berries. The option of adding freeze-dried berries is a choice of convenience leading to a healthier lifestyle, especially when you are at work and in a mood to satisfy your sweet & sour cravings. Grab a jar of these raspberries for 35 HKD at www.akissingtree.com
4. Salt & Vinegar Chickpeas
This is one of the easiest snacks to have on the go for the healthy you – packed with proteins and fibres you can’t deny. A little salty yet a little tangy and a lot crunchier, this snack is a healthier option to have during your workday so drop the super sugary snacks in the pantry. Google it when you get a chance.
5. Lentil Balls
Another one of our recommended vegan snacks to get hold of amino acids and fibre for the healthy you are lentil balls. Basically a cooler falafel. This flavourful, gluten-free and tender snack takes less than 10 minutes to prep at home and you can make a ton of them for the week. Lentil balls are also a good source for vitamins like A, B-12, B-6, C, Calcium, Protein, and Iron.
While the regular options of vegan snacks include Oatmeal snacks, fresh fruits and veggies, let’s spice it up and still stay healthy with these snack options you are sure to love.